If you’ve suffered a herniated disc in the past, you’re at greater risk for suffering one in the future. We provide a comprehensive set...

Anytime you stay in the same position for a long while, you increase your risk of developing back pain. But when you’re sitting in a...

At Natural Care Chiropractic, we advise our patients to have good posture to avoid back pain. While back injuries may occur at the gym or...

The essential nutrients your body needs to function at a high level comes from the things you put in your body. Even people who have a...

Whiplash occurs when your neck and head are forced forward and backward rapidly. The day after a car accident is when you are most likely...

Ice pack cryotherapy uses cold compresses on your skin that helps to reduce your skins temperature and constrict blood vessels in the...

Regular exercise isn’t just for workout buffs or athletes. Therapeutic exercise helps clients build and restore endurance, flexibility,...

How do I know when to apply ice to an injury versus heat? What’s the difference between the two? Does using one instead of the other...

The human spine is made up of vertebrae, each one critical for everyday function. Located in between these are the intervertebral discs....

Drs. Mark Freund and Nicole Gopaul of Natural Care Chiropractic, located in Lindenhurst, IL, offer treatment services for patients with...

After a long and cold winter, spring seems like the light at the end of the tunnel. Yet spring showers don’t only bring May flowers....

The temporomandibular joint, or TMJ, is the joint that connects your jaw bone to your skull at the temporal bone. This joint is needed...

There’s a common misconception that sciatica is a medical condition, when in fact, it is more accurately described as a symptom. Sciatica...

Natural Care Chiropractic, located in Lindenhurst, IL., offers holistic and noninvasive treatment options for your pain relief. Our...

Manual therapy isn’t just the stereotypical picture of a spa day with soothing music. It’s therapy aimed at relieving pain and symptoms...

If you are suffering from headaches, the doctors at Natural Care Chiropractic want you to be informed of additional treatment options...

Have you felt pain, tingling, or numbness in your wrist? If so, you might be surprised to learn that chiropractic can help. We at Natural...

When people suffer musculoskeletal injuries, physical therapy is one of the most important aspects of their recovery. But core...

We at Natural Care Chiropractic in Lindenhurst want patients to know how to prepare for their first consultation with us. We stress the...

Dr. Mark Freund and Dr. Nicole Gopaul of Natural Care Chiropractic recommend chiropractic adjustments for migraine sufferers who have yet...