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    Search
    Common Causes of Neck Misalignment
    Dr. Mark Freund
    • Feb 22
    • 9 min

    Common Causes of Neck Misalignment

    Are you tormented by a nagging pain in your neck? If so, your neck pain may be caused by misalignment in the upper cervical region. Neck...
    13 views0 comments
    How to Fix Atlas Pain in the Neck (Upper Cervical Spine instability)
    Dr. Mark Freund
    • Feb 14
    • 7 min

    How to Fix Atlas Pain in the Neck (Upper Cervical Spine instability)

    If you're tormented by neck pain, lack of mobility in your neck, headaches, dizziness, or weakness in your limbs, you may have upper...
    122 views0 comments
    Myofascial Release of The Neck
    Dr. Mark Freund
    • Jan 10
    • 6 min

    Myofascial Release of The Neck

    We all experience some sort of muscle discomfort from time to time. Sometimes this discomfort lingers longer than expected. In such...
    37 views0 comments
    Chiropractic Adjustments for Neck Pain Relief
    Dr. Mark Freund
    • Jul 19, 2021
    • 7 min

    Chiropractic Adjustments for Neck Pain Relief

    Neck pain is something that affects people every day, whether they are suffering from acute or chronic neck pain, they wish to find a...
    54 views0 comments
    Upper Cervical Chiropractic for Atlas Alignment
    Dr. Mark Freund
    • Jun 22, 2021
    • 6 min

    Upper Cervical Chiropractic for Atlas Alignment

    In upper cervical chiropractic care, a chiropractor focuses on the alignment of the head and neck. The first vertebra in the neck is...
    44 views0 comments
    How To Treat A Pinched Nerve in The Neck
    Dr. Mark Freund
    • Apr 5, 2021
    • 5 min

    How To Treat A Pinched Nerve in The Neck

    Pinched nerve in the neck treatments offer pain relief of a trapped nerve within days to weeks by applying any of these holistic treatments
    83 views0 comments
    Benefits of the Atlas Orthogonal Realignment
    Dr. Mark Freund
    • Dec 1, 2020
    • 7 min

    Benefits of the Atlas Orthogonal Realignment

    Chiropractic Care is a practice of alternative and complementary medicine that aims to diagnose and treat the misalignment of the joints...
    250 views0 comments
    5 Daily Activities That are Probably Causing Your Back and Neck Pain
    Dr. Mark Freund
    • Sep 30, 2020
    • 2 min

    5 Daily Activities That are Probably Causing Your Back and Neck Pain

    Oof, your aching back! Don't worry, it's actually one of the most common medical complaints, affecting 8 out of 10 people, and it usually...
    24 views0 comments
    10 Tips to Prevent Neck Pain through Lifestyle Adjustments
    Dr. Mark Freund
    • May 2, 2020
    • 2 min

    10 Tips to Prevent Neck Pain through Lifestyle Adjustments

    Neck pain happens, but that doesn’t mean you have to live with it forever. With some lifestyle adjustments, you can prevent neck pain...
    29 views1 comment
    Bicycle Accidents: Common Bicycle Injuries & Their Treatments
    Dr. Mark Freund
    • Mar 4, 2020
    • 1 min

    Bicycle Accidents: Common Bicycle Injuries & Their Treatments

    Exercise is an important and essential part of your health. Bicycling is a great way to stay in shape! Many people enjoy cycling, either...
    25 views0 comments
    How We Help Ankylosing Spondylitis Patients
    Dr. Mark Freund
    • Jan 11, 2020
    • 1 min

    How We Help Ankylosing Spondylitis Patients

    We deal with lots of forms of arthritis at Natural Care Chiropractic in Lindenhurst. One form of inflammation that often affects the...
    15 views0 comments
    Dr. Mark Freund
    • Sep 12, 2019
    • 1 min

    Stingers

    Have you ever felt a sharp, hot pain shoot from your shoulder to your fingertips? In sports, those are commonly called stingers or...
    24 views0 comments
    Dr. Mark Freund
    • Aug 26, 2019
    • 2 min

    Preventing Back Pain While Traveling

    Anytime you stay in the same position for a long while, you increase your risk of developing back pain. But when you’re sitting in a...
    14 views0 comments
    Dr. Mark Freund
    • Aug 2, 2019
    • 1 min

    Pain following Auto-Accidents - Whiplash and Other Conditions

    Whiplash occurs when your neck and head are forced forward and backward rapidly. The day after a car accident is when you are most likely...
    11 views0 comments
    Pain Management: Definition and Treatments Involved
    Dr. Mark Freund
    • Jan 4, 2019
    • 1 min

    Pain Management: Definition and Treatments Involved

    Often times when patients sustain an injury and are in pain, the first form of treatment they receive is prescribed medication....
    12 views0 comments
    Bones of the Spinal Column - A Brief Overview of The Vertebrae
    Dr. Mark Freund
    • Dec 27, 2018
    • 2 min

    Bones of the Spinal Column - A Brief Overview of The Vertebrae

    As practitioners of holistic medicine, we at Natural Care Chiropractic in Lindenhurst want our patients to feel well-informed enough to...
    14 views0 comments
    Preventing "Text Neck" & Tips For Managing Neck Pain
    Dr. Mark Freund
    • Dec 24, 2018
    • 2 min

    Preventing "Text Neck" & Tips For Managing Neck Pain

    At Natural Care Chiropractic, Dr. Mark Freund and Dr. Nicole Gopaul see a lot of patients straining their back and neck by looking down...
    15 views0 comments
    Common Causes of Neck Pain, Risk Factors, and Treatments
    Dr. Mark Freund
    • Oct 27, 2018
    • 1 min

    Common Causes of Neck Pain, Risk Factors, and Treatments

    The human head weighs approximately 10lbs. while the bone directly underneath the skull weighs only 2oz! When we are hunched over looking...
    16 views0 comments
    Atlas Orthogonal: Cranial Techniques for Head & Neck Pain
    Dr. Mark Freund
    • Oct 10, 2018
    • 2 min

    Atlas Orthogonal: Cranial Techniques for Head & Neck Pain

    Have you been suffering from pain in your jaw, neck, or head? If you live in the Chicago area, there’s an important but rarely utilized...
    23 views0 comments
    How A Chiropractor Can Help Alleviate TMJ Pain
    Dr. Mark Freund
    • Sep 27, 2018
    • 2 min

    How A Chiropractor Can Help Alleviate TMJ Pain

    Did you know that chiropractic treatment can help alleviate jaw pain? Temporomandibular joint disorder (TMJ or TMD) is dysfunction in the...
    15 views0 comments
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