Dr. Mark FreundJan 318 minSigns You are Nutrient DeficientVitamins are essential to living a healthy and happy life. Depleted levels of nutrients can limit the body’s ability to fight off disease...
Dr. Mark FreundNov 22, 20216 minAre Herbs, Vitamins, and Supplements Effective?In the United States, supplements are any substance we eat or drink to supplement a person’s diet, but you may become more familiar with...
Dr. Mark FreundNov 15, 20215 minVitamins to Boost Your Immune SystemIn light of the 2019 COVID-19 pandemic, it is particularly important to understand that lifestyle changes such as physical distancing...
Dr. Mark FreundNov 9, 20216 minThe Power of NutritionNutrition is defined as the process of providing or obtaining the nutrients necessary for health and growth. The food we eat every day...
Dr. Mark FreundJul 5, 20215 minImproving Sports Performance with NutritionRecent research on sports nutrition shows that “what you eat is just as important as when you eat”. Maintaining good health through good...
Dr. Mark FreundApr 26, 20214 minHealthy aging with nutritionMaintaining good health in as we age improves life expectancy, reduces the risk of chronic diseases, supports quality of life, and helps...
Dr. Mark FreundMar 29, 20218 minHow To Boost Your Immunity with Vitamins and SupplementsWhen it comes to vitamins and supplements like probiotics and other dietary supplements, there is no all-in-one solution that can help...
Dr. Mark FreundFeb 22, 20216 minNutrition Tips During PregnancyWhat a woman eats and drinks during pregnancy is the main source of food for her and her baby. Pregnant women need a variety of healthy...
Dr. Mark FreundNov 16, 20206 minFood and Nutrition: Health & Fit FactsMinding your health means monitoring the composition of the food on your plate, among other things. When it comes to healthy eating, you...
Dr. Mark FreundJun 12, 20201 minBoost Your Immune System Through Chiropractic TreatmentsFor most, summer is the time of year for vacations and outdoor fun. Visit Dr. Freund for an assessment of your immune system. They’ll...
Dr. Mark FreundFeb 19, 20201 minOsteoporosis and Hyperkyphosis: Our RecommendationsAt Natural Care Chiropractic in Lindenhurst, we heavily emphasize the connection between good nutrition and a healthy back. One of the...
Dr. Mark FreundAug 8, 20191 minVitamins and Minerals: Are They Important For Good Nutrition?The essential nutrients your body needs to function at a high level comes from the things you put in your body. Even people who have a...
Dr. Mark FreundJun 27, 20192 minWhy See A Chiropractor for Allergy ReliefAfter a long and cold winter, spring seems like the light at the end of the tunnel. Yet spring showers don’t only bring May flowers....
Dr. Mark FreundFeb 26, 20192 minHeadaches and Chronic Headaches - Symptoms & TreatmentsIf you are suffering from headaches, the doctors at Natural Care Chiropractic want you to be informed of additional treatment options...
Dr. Mark FreundFeb 14, 20192 minCore Strengthening Tips for Injury PreventionWhen people suffer musculoskeletal injuries, physical therapy is one of the most important aspects of their recovery. But core...
Dr. Mark FreundFeb 8, 20192 minNew Patients Consultation Guide | Natural Care ChiropracticWe at Natural Care Chiropractic in Lindenhurst want patients to know how to prepare for their first consultation with us. We stress the...
Dr. Mark FreundJan 11, 20191 minNutrition And Back Pain: A Good Diet For A Healthy BackDepending on what your diet looks like, it may be contributing to back pain and inflammation. There are many foods that have been proven...
Dr. Mark FreundSep 21, 20181 minNutrition and Chiropractic: How Are They Related?Nutrition as part of Chiropractic. We take a whole-body approach to prevention at Natural Care Chiropractic in Lindenhurst. It is...
Dr. Mark FreundSep 19, 20181 minNutrition as Part of Chiropractic: The Role of NutritionWe take a whole-body approach to prevention at Natural Care Chiropractic in Lindenhurst. It is impossible to overstate the importance of...
Dr. Mark FreundMar 2, 20181 minOur Purpose | Natural Care Chiropractic All of us at Natural Care Chiropractic practice with the same purpose in our minds and hearts: We want to re-frame what the definition of...