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    Search
    Signs You are Nutrient Deficient
    Dr. Mark Freund
    • Jan 31
    • 8 min

    Signs You are Nutrient Deficient

    Vitamins are essential to living a healthy and happy life. Depleted levels of nutrients can limit the body’s ability to fight off disease...
    8 views0 comments
    Are Herbs, Vitamins, and Supplements Effective?
    Dr. Mark Freund
    • Nov 22, 2021
    • 6 min

    Are Herbs, Vitamins, and Supplements Effective?

    In the United States, supplements are any substance we eat or drink to supplement a person’s diet, but you may become more familiar with...
    3 views0 comments
    Vitamins to Boost Your Immune System
    Dr. Mark Freund
    • Nov 15, 2021
    • 5 min

    Vitamins to Boost Your Immune System

    In light of the 2019 COVID-19 pandemic, it is particularly important to understand that lifestyle changes such as physical distancing...
    5 views0 comments
    The Power of Nutrition
    Dr. Mark Freund
    • Nov 9, 2021
    • 6 min

    The Power of Nutrition

    Nutrition is defined as the process of providing or obtaining the nutrients necessary for health and growth. The food we eat every day...
    6 views0 comments
    Improving Sports Performance with Nutrition
    Dr. Mark Freund
    • Jul 5, 2021
    • 5 min

    Improving Sports Performance with Nutrition

    Recent research on sports nutrition shows that “what you eat is just as important as when you eat”. Maintaining good health through good...
    7 views0 comments
    Healthy aging with nutrition
    Dr. Mark Freund
    • Apr 26, 2021
    • 4 min

    Healthy aging with nutrition

    Maintaining good health in as we age improves life expectancy, reduces the risk of chronic diseases, supports quality of life, and helps...
    4 views0 comments
    How To Boost Your Immunity with Vitamins and Supplements
    Dr. Mark Freund
    • Mar 29, 2021
    • 8 min

    How To Boost Your Immunity with Vitamins and Supplements

    When it comes to vitamins and supplements like probiotics and other dietary supplements, there is no all-in-one solution that can help...
    9 views0 comments
    Nutrition Tips During Pregnancy
    Dr. Mark Freund
    • Feb 22, 2021
    • 6 min

    Nutrition Tips During Pregnancy

    What a woman eats and drinks during pregnancy is the main source of food for her and her baby. Pregnant women need a variety of healthy...
    11 views0 comments
    Food and Nutrition: Health & Fit Facts
    Dr. Mark Freund
    • Nov 16, 2020
    • 6 min

    Food and Nutrition: Health & Fit Facts

    Minding your health means monitoring the composition of the food on your plate, among other things. When it comes to healthy eating, you...
    11 views0 comments
    Boost Your Immune System Through Chiropractic Treatments
    Dr. Mark Freund
    • Jun 12, 2020
    • 1 min

    Boost Your Immune System Through Chiropractic Treatments

    For most, summer is the time of year for vacations and outdoor fun. Visit Dr. Freund for an assessment of your immune system. They’ll...
    22 views0 comments
    Osteoporosis and Hyperkyphosis: Our Recommendations
    Dr. Mark Freund
    • Feb 19, 2020
    • 1 min

    Osteoporosis and Hyperkyphosis: Our Recommendations

    At Natural Care Chiropractic in Lindenhurst, we heavily emphasize the connection between good nutrition and a healthy back. One of the...
    18 views0 comments
    Dr. Mark Freund
    • Aug 8, 2019
    • 1 min

    Vitamins and Minerals: Are They Important For Good Nutrition?

    The essential nutrients your body needs to function at a high level comes from the things you put in your body. Even people who have a...
    17 views0 comments
    Dr. Mark Freund
    • Jun 27, 2019
    • 2 min

    Why See A Chiropractor for Allergy Relief

    After a long and cold winter, spring seems like the light at the end of the tunnel. Yet spring showers don’t only bring May flowers....
    27 views0 comments
    Headaches and Chronic Headaches - Symptoms & Treatments
    Dr. Mark Freund
    • Feb 26, 2019
    • 2 min

    Headaches and Chronic Headaches - Symptoms & Treatments

    If you are suffering from headaches, the doctors at Natural Care Chiropractic want you to be informed of additional treatment options...
    13 views0 comments
    Core Strengthening Tips for Injury Prevention
    Dr. Mark Freund
    • Feb 14, 2019
    • 2 min

    Core Strengthening Tips for Injury Prevention

    When people suffer musculoskeletal injuries, physical therapy is one of the most important aspects of their recovery. But core...
    8 views0 comments
    New Patients Consultation Guide | Natural Care Chiropractic
    Dr. Mark Freund
    • Feb 8, 2019
    • 2 min

    New Patients Consultation Guide | Natural Care Chiropractic

    We at Natural Care Chiropractic in Lindenhurst want patients to know how to prepare for their first consultation with us. We stress the...
    7 views0 comments
    Dr. Mark Freund
    • Jan 11, 2019
    • 1 min

    Nutrition And Back Pain: A Good Diet For A Healthy Back

    Depending on what your diet looks like, it may be contributing to back pain and inflammation. There are many foods that have been proven...
    12 views0 comments
    Dr. Mark Freund
    • Sep 21, 2018
    • 1 min

    Nutrition and Chiropractic: How Are They Related?

    Nutrition as part of Chiropractic. We take a whole-body approach to prevention at Natural Care Chiropractic in Lindenhurst. It is...
    24 views0 comments
    Nutrition as Part of Chiropractic: The Role of Nutrition
    Dr. Mark Freund
    • Sep 19, 2018
    • 1 min

    Nutrition as Part of Chiropractic: The Role of Nutrition

    We take a whole-body approach to prevention at Natural Care Chiropractic in Lindenhurst. It is impossible to overstate the importance of...
    28 views0 comments
    Our Purpose | Natural Care Chiropractic
    Dr. Mark Freund
    • Mar 2, 2018
    • 1 min

    Our Purpose | Natural Care Chiropractic

    All of us at Natural Care Chiropractic practice with the same purpose in our minds and hearts: We want to re-frame what the definition of...
    34 views0 comments
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    2118 E. Grand Ave Lindenhurst, IL 60046

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