Kinetic Sports and Physical Therapy
People who love to play sports or engage in athletic activities derive tremendous pleasure from their body's ability to stretch, run,...
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Dr. Mark Freund
- Aug 30, 2021
- 8 min
A Guide to Sports Injury Prevention
Sport is a great way to exercise, but all these activities can put you at risk of injury. Even If you are careful, the likelihood of a...
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Dr. Mark Freund
- May 3, 2021
- 5 min
Sports Rehabilitation Strengthening Exercises Post Surgery
Studies have shown that immobilization during postoperative recovery may be harmful to the ACL & UCL (Anterior cruciate ligament injury...
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Dr. Mark Freund
- Nov 23, 2020
- 6 min
When Do You Need Sports Rehab?
Sports rehabilitation or sports rehab is prescribed by doctors to treat sports injuries and assist with recovery from severe or minor injuri
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Dr. Mark Freund
- May 7, 2020
- 1 min
How to Beat Back Pain by Strengthening Your Core
At Natural Care Chiropractic in Lindenhurst, IL, we find that the majority of our patients with back pain lack core stability. A weak...
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Dr. Mark Freund
- May 2, 2020
- 2 min
10 Tips to Prevent Neck Pain through Lifestyle Adjustments
Neck pain happens, but that doesn’t mean you have to live with it forever. With some lifestyle adjustments, you can prevent neck pain...
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Dr. Mark Freund
- Oct 16, 2019
- 2 min
How To Avoid Back Pain through Exercise & Proper Technique
Back pain or flare-ups always happen when you least expect it! Whether you’re at work, home, or the gym, Drs. Mark Freund and Nicole...
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Dr. Mark Freund
- Aug 14, 2019
- 1 min
The Importance of Good Posture To Avoid Back Pain
At Natural Care Chiropractic, we advise our patients to have good posture to avoid back pain. While back injuries may occur at the gym or...
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Dr. Mark Freund
- Apr 18, 2019
- 1 min
Physical Therapy: Why Seek This Treatment?
Natural Care Chiropractic, located in Lindenhurst, IL., offers holistic and noninvasive treatment options for your pain relief. Our...
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Dr. Mark Freund
- Feb 14, 2019
- 2 min
Core Strengthening Tips for Injury Prevention
When people suffer musculoskeletal injuries, physical therapy is one of the most important aspects of their recovery. But core...
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