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    Search
    A Guide to Sports Injury Prevention
    Dr. Mark Freund
    • Aug 30, 2021
    • 8 min

    A Guide to Sports Injury Prevention

    Sport is a great way to exercise, but all these activities can put you at risk of injury. Even If you are careful, the likelihood of a...
    9 views0 comments
    Sports Rehabilitation Strengthening Exercises Post Surgery
    ml34159
    • May 3, 2021
    • 5 min

    Sports Rehabilitation Strengthening Exercises Post Surgery

    Studies have shown that immobilization during postoperative recovery may be harmful to the ACL & UCL (Anterior cruciate ligament injury...
    13 views0 comments
    When Do You Need Sports Rehab?
    Dr. Mark Freund
    • Nov 23, 2020
    • 6 min

    When Do You Need Sports Rehab?

    Sports rehabilitation or sports rehab is prescribed by doctors to treat sports injuries and assist with recovery from severe or minor injuri
    7 views0 comments
    How to Beat Back Pain by Strengthening Your Core
    Dr. Mark Freund
    • May 7, 2020
    • 1 min

    How to Beat Back Pain by Strengthening Your Core

    At Natural Care Chiropractic in Lindenhurst, IL, we find that the majority of our patients with back pain lack core stability. A weak...
    14 views0 comments
    10 Tips to Prevent Neck Pain through Lifestyle Adjustments
    Dr. Mark Freund
    • May 2, 2020
    • 2 min

    10 Tips to Prevent Neck Pain through Lifestyle Adjustments

    Neck pain happens, but that doesn’t mean you have to live with it forever. With some lifestyle adjustments, you can prevent neck pain...
    29 views1 comment
    How To Avoid Back Pain through Exercise & Proper Technique
    Dr. Mark Freund
    • Oct 16, 2019
    • 2 min

    How To Avoid Back Pain through Exercise & Proper Technique

    Back pain or flare-ups always happen when you least expect it! Whether you’re at work, home, or the gym, Drs. Mark Freund and Nicole...
    12 views0 comments
    Dr. Mark Freund
    • Aug 14, 2019
    • 1 min

    The Importance of Good Posture To Avoid Back Pain

    At Natural Care Chiropractic, we advise our patients to have good posture to avoid back pain. While back injuries may occur at the gym or...
    13 views0 comments
    Dr. Mark Freund
    • Jul 26, 2019
    • 2 min

    Therapeutic Exercise Done Right! - Our Recommendations

    Regular exercise isn’t just for workout buffs or athletes. Therapeutic exercise helps clients build and restore endurance, flexibility,...
    26 views0 comments
    Physical Therapy: Why Seek This Treatment?
    Dr. Mark Freund
    • Apr 18, 2019
    • 1 min

    Physical Therapy: Why Seek This Treatment?

    Natural Care Chiropractic, located in Lindenhurst, IL., offers holistic and noninvasive treatment options for your pain relief. Our...
    11 views0 comments
    Core Strengthening Tips for Injury Prevention
    Dr. Mark Freund
    • Feb 14, 2019
    • 2 min

    Core Strengthening Tips for Injury Prevention

    When people suffer musculoskeletal injuries, physical therapy is one of the most important aspects of their recovery. But core...
    8 views0 comments
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    2118 E. Grand Ave Lindenhurst, IL 60046

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