Dr. Mark FreundAug 30, 20218 minA Guide to Sports Injury PreventionSport is a great way to exercise, but all these activities can put you at risk of injury. Even If you are careful, the likelihood of a...
ml34159May 3, 20215 minSports Rehabilitation Strengthening Exercises Post SurgeryStudies have shown that immobilization during postoperative recovery may be harmful to the ACL & UCL (Anterior cruciate ligament injury...
Dr. Mark FreundNov 23, 20206 minWhen Do You Need Sports Rehab?Sports rehabilitation or sports rehab is prescribed by doctors to treat sports injuries and assist with recovery from severe or minor injuri
Dr. Mark FreundMay 7, 20201 minHow to Beat Back Pain by Strengthening Your CoreAt Natural Care Chiropractic in Lindenhurst, IL, we find that the majority of our patients with back pain lack core stability. A weak...
Dr. Mark FreundMay 2, 20202 min10 Tips to Prevent Neck Pain through Lifestyle AdjustmentsNeck pain happens, but that doesn’t mean you have to live with it forever. With some lifestyle adjustments, you can prevent neck pain...
Dr. Mark FreundOct 16, 20192 minHow To Avoid Back Pain through Exercise & Proper TechniqueBack pain or flare-ups always happen when you least expect it! Whether you’re at work, home, or the gym, Drs. Mark Freund and Nicole...
Dr. Mark FreundAug 14, 20191 minThe Importance of Good Posture To Avoid Back PainAt Natural Care Chiropractic, we advise our patients to have good posture to avoid back pain. While back injuries may occur at the gym or...
Dr. Mark FreundJul 26, 20192 minTherapeutic Exercise Done Right! - Our RecommendationsRegular exercise isn’t just for workout buffs or athletes. Therapeutic exercise helps clients build and restore endurance, flexibility,...
Dr. Mark FreundApr 18, 20191 minPhysical Therapy: Why Seek This Treatment?Natural Care Chiropractic, located in Lindenhurst, IL., offers holistic and noninvasive treatment options for your pain relief. Our...
Dr. Mark FreundFeb 14, 20192 minCore Strengthening Tips for Injury PreventionWhen people suffer musculoskeletal injuries, physical therapy is one of the most important aspects of their recovery. But core...