Dr. Mark FreundJul 25, 202212 minMyofascial Release Techniques for Rhomboids/ Thoraic SpineBack pain can be debilitating. A patient can find they have trouble moving or engaging in regular activities like lifting their children...
Dr. Mark FreundMay 9, 20229 minAn Introduction to Myofascial Release Does your body always feel tight or sore? Are your neck, shoulders, back, and even your head screaming for relief? Chiropractors, massage...
Dr. Mark FreundJan 17, 20226 minHow to Relieve Painful Trigger PointsTrigger points are short, tight bands of tissue that form in muscles and other soft tissues, resulting in painful muscle spasms that...
Dr. Mark FreundJan 10, 20226 minMyofascial Release of The NeckWe all experience some sort of muscle discomfort from time to time. Sometimes this discomfort lingers longer than expected. In such...