Dr. Mark FreundJan 17, 20226 minHow to Relieve Painful Trigger PointsTrigger points are short, tight bands of tissue that form in muscles and other soft tissues, resulting in painful muscle spasms that...
Dr. Mark FreundAug 30, 20218 minA Guide to Sports Injury PreventionSport is a great way to exercise, but all these activities can put you at risk of injury. Even If you are careful, the likelihood of a...
Dr. Mark FreundJul 27, 20191 minIce Pack Cryotherapy: Benefits, Uses, and EffectivenessIce pack cryotherapy uses cold compresses on your skin that helps to reduce your skins temperature and constrict blood vessels in the...
Dr. Mark FreundJul 10, 20191 minIce Therapy Vs. Heat TherapyHow do I know when to apply ice to an injury versus heat? What’s the difference between the two? Does using one instead of the other...
Dr. Mark FreundOct 4, 20181 minMyofascial technique: How it Works And What it TreatsPain is often the result of tight muscles. The health practitioners at Natural Care Chiropractic in Lindenhurst are highly trained in a...