Muscle Pain

How to Relieve Painful Trigger Points

Trigger points are short, tight bands of tissue that form in muscles and other soft tissues, resulting in painful muscle spasms that...

A Guide to Sports Injury Prevention

Sport is a great way to exercise, but all these activities can put you at risk of injury. Even If you are careful, the likelihood of a...

Ice Pack Cryotherapy: Benefits, Uses, and Effectiveness

Ice pack cryotherapy uses cold compresses on your skin that helps to reduce your skins temperature and constrict blood vessels in the...

Ice Therapy Vs. Heat Therapy

How do I know when to apply ice to an injury versus heat? What’s the difference between the two? Does using one instead of the other...

Myofascial technique: How it Works And What it Treats

Pain is often the result of tight muscles. The health practitioners at Natural Care Chiropractic in Lindenhurst are highly trained in a...