How to Relieve Painful Trigger Points
Trigger points are short, tight bands of tissue that form in muscles and other soft tissues, resulting in painful muscle spasms that...
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Dr. Mark Freund
- Aug 30, 2021
- 8 min
A Guide to Sports Injury Prevention
Sport is a great way to exercise, but all these activities can put you at risk of injury. Even If you are careful, the likelihood of a...
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Dr. Mark Freund
- Jul 27, 2019
- 1 min
Ice Pack Cryotherapy: Benefits, Uses, and Effectiveness
Ice pack cryotherapy uses cold compresses on your skin that helps to reduce your skins temperature and constrict blood vessels in the...
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Dr. Mark Freund
- Jul 10, 2019
- 1 min
Ice Therapy Vs. Heat Therapy
How do I know when to apply ice to an injury versus heat? What’s the difference between the two? Does using one instead of the other...
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Dr. Mark Freund
- Oct 4, 2018
- 1 min
Myofascial technique: How it Works And What it Treats
Pain is often the result of tight muscles. The health practitioners at Natural Care Chiropractic in Lindenhurst are highly trained in a...
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