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Benefits of Acupuncture
For several centuries, the practice of acupuncture has been effectively employed in treating a variety of conditions and diseases. By...
Dr. Mark Freund
Dec 7, 20206 min read


Benefits of the Atlas Orthogonal Realignment
Chiropractic Care is a practice of alternative and complementary medicine that aims to diagnose and treat the misalignment of the joints...
Dr. Mark Freund
Nov 30, 20207 min read


When Do You Need Sports Rehab?
Sports rehabilitation or sports rehab is prescribed by doctors to treat sports injuries and assist with recovery from severe or minor injuri
Dr. Mark Freund
Nov 23, 20206 min read


Food and Nutrition: Health & Fit Facts
Minding your health means monitoring the composition of the food on your plate, among other things. When it comes to healthy eating, you...
Dr. Mark Freund
Nov 16, 20206 min read


Sciatica Chiropractic Treatment
Sciatica refers to the pain that inflammation or impingement of the sciatic nerve can cause in the lower back down the leg or into the...
Dr. Mark Freund
Nov 9, 20205 min read


What Treatments Help With Back Pain?
Lower back pain is a lot more common than you think. It’s one of the main reasons people of all ages call in sick to work and skip their...
Dr. Mark Freund
Nov 2, 20204 min read


How Often Should You Get a Chiropractic Adjustment? A Basic Guide
Chiropractic treatment can be an effective way to manage and eventually eliminate pain. Known mostly for treating patients with back...
Dr. Mark Freund
Oct 14, 20203 min read


5 Daily Activities That are Probably Causing Your Back and Neck Pain
Oof, your aching back! Don't worry, it's actually one of the most common medical complaints, affecting 8 out of 10 people, and it usually...
Dr. Mark Freund
Sep 29, 20202 min read


How Acupuncture Relieves Pain
Acupuncture is a treatment that many people have heard of but not all have used. This procedure, performed by trained practitioners,...
Dr. Mark Freund
Aug 16, 20207 min read


Causes and Risk Factors You Should Know to Avoid Back Pain
Back pain. Maybe you’re lucky enough to not have experienced it yet, but as you grow older, your chances become higher. Dr. Gopual at...
Dr. Mark Freund
Jul 23, 20201 min read


How Knee Pain Can Be Treated With Chiropractic Care
Knee pain affects anyone, from a professional football player to somebody just running errands on a Sunday. It is, unfortunately, a...
Dr. Mark Freund
Jul 9, 20201 min read


Parkinson’s Disease: How Chiropractic Treatments Help
Natural Care Chiropractic, located in Lindenhurst, IL, provides patients with holistic and noninvasive treatment options. Drs. Mark...
Dr. Mark Freund
Jun 11, 20202 min read


Boost Your Immune System Through Chiropractic Treatments
For most, summer is the time of year for vacations and outdoor fun. Visit Dr. Gopaul for an assessment of your immune system. They’ll...
Dr. Mark Freund
Jun 11, 20201 min read


Hip Pain: Causes, Symptoms, and Treatments
The hips are an important part of your body. You need them for walking and almost every other physical activity. That’s why it’s...
Dr. Mark Freund
Jun 10, 20202 min read


Slip & Fall Accidents: Risk Factors and Treatments
Everyone has taken a tumble at some point in their life. Maybe the driveway was slippery with ice and you wiped out, or you were playing...
Dr. Mark Freund
Jun 3, 20202 min read


Treating Personal Injury with Chiropractic
When bodily harm occurs from being involved in any type of accident, specifically outside of your workplace, it is considered a personal...
Dr. Mark Freund
May 21, 20201 min read


How to Beat Back Pain by Strengthening Your Core
At Natural Care Chiropractic in Lindenhurst, IL, we find that the majority of our patients with back pain lack core stability. A weak...
Dr. Mark Freund
May 7, 20201 min read


10 Tips to Prevent Neck Pain through Lifestyle Adjustments
Neck pain happens, but that doesn’t mean you have to live with it forever. With some lifestyle adjustments, you can prevent neck pain...
Dr. Mark Freund
May 2, 20202 min read


Tension Headaches: Pain Management and Prevention
When you combine poor posture, stress, and constant errand-running (which definitely causes stress), you may experience a tension...
Dr. Mark Freund
Mar 25, 20201 min read


Benefits of Seeing A Chiropractor During Pregnancy
Many pregnant women experience aches and pains in their lower back and hips as their baby grows. It begs the question: how does a mother...
Dr. Mark Freund
Mar 18, 20201 min read
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