Dr. Mark FreundApr 26, 20214 minHealthy aging with nutritionMaintaining good health in as we age improves life expectancy, reduces the risk of chronic diseases, supports quality of life, and helps...
Dr. Mark FreundApr 19, 20216 minThe Best Myofascial Release TechniquesMyofascial release therapy is a hands-on procedure that involves gently applying sustained pressure on this soft tissue called fascia to...
Dr. Mark FreundApr 12, 20217 minWhat Vitamins Are Good For Migraines The throbbing pain sensations associated with migraines make it extremely difficult to keep up with day-to-day tasks. The headaches,...
Dr. Mark FreundApr 5, 20215 minHow To Treat A Pinched Nerve in The NeckPinched nerve in the neck treatments offer pain relief of a trapped nerve within days to weeks by applying any of these holistic treatments