• Dr. Mark Freund

How To Boost Your Immunity with Vitamins and Supplements


nutritionist explaining importance of good nutrition

When it comes to vitamins and supplements like probiotics and other dietary supplements, there is no all-in-one solution that can help improve your immune system. It is often questionable how much you actually get.

Products that claim to strengthen and support the immune system usually fall into two categories: vitamins and supplements, and probiotics. In addition to probiotics, there are also certain bacteria and organisms present in the gut that can play a significant role in your health. While vitamin supplements can help fill the gaps in your diet, the best way to get these vital nutrients is to get them directly from your diet. When vitamins or nutrients come from a food source, the body absorbs them better and uses them more efficiently.

Nutrient-rich foods that are rich in certain vitamins can help the body ward off disease and help you heal faster. However, if you are considering taking additional vitamins to help your immune system, consult your doctor before purchasing supplements to make sure that they are right for your body. Some vitamins can interfere with regular medications that you may be taking, which is why it’s highly recommended that you consult your doctor beforehand. Some of these supplements can strengthen your immune system, while others may cause health problems.


What Supplements Can Strengthen The Immune System?

choosing vitamins and supplements

Below is a list of popular foods and supplements that can help you keep your immune system healthy and strong.

Vitamin C

Vitamin C is one of the best boosters of your immune system. In fact, lack of vitamin C can make you even more susceptible to disease. Consuming enough vitamin C and zinc can help keep your immune system healthy and strong. Vitamin C-rich foods include fruits, vegetables, nuts, seeds, beans, legumes, whole grains, and cereals.

Daily intake of vitamin C is crucial for maintaining good health, even if your body does not produce or store it. The good news is that it is found in most foods. In some cases, doctors advise people to take additional vitamin C in the form of supplements.

Vitamins for Inflammation

vitamins and supplements

Vitamin D

A high-fat diet can upset the balance of bacteria in the gut, which can stimulate an immune response over time and cause inflammation. Look for foods with a high content of omega-3 fatty acids, such as nuts and seeds, without added sugar. These oils can fight white blood cells and inhibit germs, as well as support the production of natural anti-inflammatory mediators. Vitamin D can also help balance the immune system by reducing the production of chemicals called inflammatory cytokines, which can worsen symptoms if too many are produced.

Plant-based foods are rich in fiber, which can lower the body’s fat content and boost the immune response. Fiber plays a key role in keeping your immune system and the body fit and healthy. Fresh products such as nuts and seeds contain a variety of other nutrients such as calcium, magnesium, potassium, and vitamins C and E, as well as all other vitamins and minerals needed for a healthy body. These foods can help your body produce the white blood cells that are needed to ward off infection. Corticosteroids are used, for example, as TNF inhibitors for inflammation and chemotherapy in cancer, which, among many other diseases, is the main cause of inflammation in cancer patients. Talk to your doctor about adjusting your prescription medications for more effective treatment against inflammation.


Vitamins for Endocrine Issues

There is little evidence that vitamin D regulates the homeostasis of calcium and phosphorus and promotes bone health. However, evidence from various animal and human studies suggests that it may also be responsible for non-skeletal actions that may be important for the pathogenesis of several endocrine diseases. The growing recognition of the importance of calcium, phosphorus, and calcium-phosphorus balance for human health has generated a great deal of interest in vitamin D among researchers, doctors, and the general public.

Vitamin D

Vitamins for Toxins

There are various medications used during detox to treat pain and withdrawal symptoms, but what many people do not realize is that some vitamins and minerals are also beneficial. These vitamins help the body to remove toxins and rebuild the immune system, as well as assist in lowering blood pressure and cholesterol levels.

Vitamin C is perfect for flushing out toxins and a good source of iron, calcium, magnesium, zinc, potassium, and other vital nutrients.

Although it may seem like a new and popular ingredient, turmeric has been used for thousands of years. It contains water-soluble vitamins, so intake in water can increase absorption. This can be the exact supplement for a whole-body cleanse.

They also help to replace deficits caused by frequent and abusive drug use, such as a lack of calcium and magnesium. Withdrawal from alcohol and drugs can have serious and sometimes painful side effects depending on how long you have used them. They can also help to reduce the anxiety and withdrawal causes and lower blood pressure.

Vitamin B6 is a key component of the body’s immune system and is responsible for supporting biochemical reactions in our body. Vitamin B plays a role in the immune system and a lack of B vitamins can alter the reaction of your immune system. It is most commonly found in green vegetables and chickpeas, which are the main components of hummus. Vitamin B6-rich foods include beans, peas, lentils, nuts, and seeds, as well as fruits and vegetables such as carrots, celery, tomatoes, and peppers.


Vitamins for Heart Health

The following supplements can help keep blood pressure, cholesterol, blood sugar, and sugar levels in check.

Vitamin E

Vitamin E

Previous studies have shown that vitamin E can reduce the risk of heart disease and may prevent heart attacks. Fatty acids support the development of a healthy, functioning heart and a strong immune system. However, it can be difficult to get enough omega-3 from food, as this type of fatty acid is not produced naturally by the body.

Vitamin D

Vitamin D is produced by the body itself, especially in the sun, and it helps regulate blood pressure. Deficits can lead to high blood pressure, high cholesterol, and diabetes, as well as heart attack and stroke.

More and more studies suggest that vitamin D deficiency can put an individual at an increased risk of developing heart disease, stroke, diabetes, cancer, heart failure, and other health problems.


Vitamins for Preventative Care

Multivitamins often contain too little of each vitamin to affect the health of the average person. To date, there are no studies showing that vitamin supplements can prevent cancer or heart disease. However, vitamin E is a powerful antioxidant that helps the body fight infections and cancer. Sometimes, it is more convenient to take individual supplements, but it is also useful for some people, especially people with high blood pressure, heart disease, and other health problems, to take a multivitamin even if it does not contain more than 400 units of vitamin E. Make sure that your multivitamin contains at least one unit of vitamin E per day, as there is a high risk of side effects such as nausea, vomiting, diarrhea, headaches, fatigue, muscle pain or exhaustion.

It is not a bad idea to go the extra mile to strengthen your immune system if you think you are going to get sick. While you can get some helpful nutrients from real food, it can be difficult to get these nutrients in the doses needed to actually strengthen the immune system.

Eat Healthy Boost Immune System

While it is important to include these four vitamins that are mentioned above, what’s the most important to strengthen your immune system is simply to lead a healthy lifestyle. Just because you take steps to improve your lifestyle to strengthen your immune system does not mean that you will not get sick. You should make sure that your immune system works optimally.

Get the basic nutrients that your body needs and put them into food, rather than just thinking about how much you need every day. Since health experts believe that your body can absorb vitamins from your food more efficiently than from supplements, one of the best ways to support your immune system is to eat a balanced diet. This is where getting the right vitamins for your immune system is crucial.

People who take a lot of vitamins to keep their immune systems healthy are on the right path, but always remember that a balanced diet, exercise, and sufficient sleep are the keys to keeping your immune system working optimally.


What Can Weaken The Immune System?

Deficiencies of certain vitamins, minerals, or other important nutrients in food or supplements can weaken the immune system. If your immune system is weakened, especially due to vitamin or mineral deficiency, supplements containing these nutrients can improve your health. Food supplements containing important vitamins and minerals that may be depleted can also be helpful for your immune system. Regular aerobic exercise can help the body fight off disease-causing viruses and bacteria - and scientists are continuing to investigate how exercise boosts the immune system. Other substances that seem to strengthen immune function, such as vitamins and minerals can be taken in the form of supplements.

Those who do not sleep enough can catch viruses and germs, and it can take them longer to recover. There are many infections, such as cancer and heart disease, that are fought with cells and proteins called antibodies, which help the body defend itself against the disease. The body releases certain proteins that help the immune system, called cytokines that cause inflammation. Besides the vitamins mentioned above, the vast majority of other vitamins have not been clearly found to be beneficial to the average American. Vitamin C, for example, is touted as a vitamin to strengthen the immune system, but studies have not shown that taking vitamin C supplements before the symptoms of a cold appear shortens the duration of the cold.

Magnesium

Magnesium is a mineral found in the human body, as well as in many other animals and plants. In certain studies, magnesium deficiency has been linked to elevated blood pressure, heart disease, diabetes, cancer, and other health problems. To maintain your daily magnesium levels, focus on eating at least three to four servings of magnesium-rich foods a day - and researching supplements.

doctor recommending vitamins to patient

Vitamin D

Vitamin D is one of the latest vitamins to receive a lot of positive press in the tabloid and scientific discourse. A vitamin D deficiency is associated with a range of health problems, including heart disease, diabetes, and cancer. Sunlight can stimulate the production of special immune system cells, called T cells, which help fight infections. It is rich in antioxidants and also has other benefits, such as anti-inflammatory properties and protection against cancer and heart disease.


What Vitamins Can Help Prevent COVID-19 and Other Illnesses

Since the beginning of the pandemic, several studies have shown a link between strengthening the immune system and reducing the risk of respiratory diseases. Since SARS - CoV-2 is a respiratory infection, these nutrients are recommended and prescribed by health professionals. These vitamins can prevent COVID- 19 and other diseases such as respiratory infections, including bronchitis, pneumonia, asthma, and other respiratory diseases. Taking zinc-rich supplements can help to promote immune system responses in people with compromised immune systems and in people with chronic diseases such as Alzheimer’s and Parkinson’s.

vitamins that help fight COVID-19

According to a study, several other foods and supplements are also known to benefit the health of the immune system. These nutrients can be obtained by supplements and by using vitamins and minerals. These include vitamins such as magnesium, calcium, potassium, iron, zinc, phosphorus, copper, and zinc oxide.

Including proper vitamins in your diet and eating a healthy diet can help support your immune system, but that’s only a part of the picture. These foods build up all parts of your Immune system and can not only help maintain a healthy weight but also contribute to your overall health. Dietary supplements can help you ensure that you meet your daily needs for essential vitamins and minerals to support a healthier and more effective immune system.

Knowledge about which vitamins and nutrients strengthen your immune system is important. Do you know the dosages that are particularly important for your vitamin preparations?. Improve your immune system with vitamins and supplements, read up on which nutrients are right for you and your individual needs. For all your nutritional needs and concerns, contact Natural Care Chiropractic today and speak to our nutritionist.

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