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  • Dr. Mark Freund

The Power of Nutrition

power of good nutrition

Nutrition is defined as the process of providing or obtaining the nutrients necessary for health and growth. The food we eat every day influences how our bodies function, how we heal, grow, and maintain our energy and strength for years to come. Proper nutrition and a healthy lifestyle are crucial for the well-being of our bodies and mental and physical health.

Basic Elements of Nutrition

All living beings, organisms, and cells depend on some form of food (energy) to stay alive. For optimal function, the human body needs six classes of nutrients. Nutrients are classified according to whether or not they are essential for life, growth, and development. Nutrition defines how the body uses these nutrients, and diet defines the ratio of how much of each nutrient the body consumes with respect to its body weight.

nutrition basic elements

The correct diet is complex, and the exact recommendations depend on the individual. Determining the right one means that you must take into account a number of factors, such as age, gender, race, ethnicity, age group, education level, physical activity, and lifestyle. A nutritionist can also help you identify your food sensitivities and food allergies to develop the perfect nutrition program for you. While a good diet plan is individually designed, six important elements form the basis for your nutritional needs. These foods are made up of macronutrients, including fats, carbohydrates, and proteins, and micronutrients such as vitamins and minerals, which are all crucial for the health, development, and well-being of the body.


Carbohydrates are the most important energy source in the body. They help the body use fat and protein for building and repairing tissues. Carbohydrates, as an essential nutrient, are often ignored but are crucial for the optimal functioning of the body. Most carbohydrates are found in fruits, vegetables, cereals, legumes, nuts, and seeds. They are the most important energy source for the body, providing fuel and strength to protect against diseases.


Fat is also a great source of energy and can be easily stored in our bodies. Fat may have a bad reputation, but it can have anti-inflammatory effects and reduce the risk of arthritis, cancer, and Alzheimer's. As one of the necessary macronutrients, it is naturally obtained from a varied and healthy diet and is embedded with carbon-organic compounds.


Proteins help our bodies break down food for energy to fight infections. These nutrients are made up of small building blocks called amino acids and are essential for the production of animal proteins. Of the 20 amino acids, nine are essential and responsible for many of the basic functions such as protein synthesis, protein metabolism, and cell growth.

protein food sources


The human body is 60% water and maintaining moisture is crucial for human survival, so water contributes to the body's ability to survive, as well as to its health and well-being.


The fiber in whole grains has been shown to reduce the risk of cardiovascular disease. Fiber can also be crucial for digestion and can protect against obesity and type-2 diabetes. It helps maintain blood sugar levels, improves overall brain function, and can reduce the risk of heart disease, stroke, diabetes, and other chronic diseases. They help develop a healthy digestive system and strong immune system.


These include carbon, hydrogen, oxygen, and nitrogen. They are the other chemical elements that our bodies need, and they are sufficiently found in a well-balanced diet. Minerals are vital to support the body and strengthen the immune system so that it functions properly to resist infections. They are also important to help the body properly utilize other nutrients it needs, such as calcium and magnesium.

  • Calcium is vital for the development of healthy teeth and bones and is also crucial for keeping the brain and heart healthy.

  • Iron is necessary to build up healthy blood, which carries oxygen to all cells in the body.


vitamins and nutritional supplements
  • Vitamin C is not only beneficial for fighting common colds but is also essential for the development of the brain, heart, and other vital organs.

  • Vitamin B helps your body make red blood cells, which is why it is also important for maintaining healthy heart and kidney function. Vitamin B supports metabolic activity, i.e., they help to gain energy and release it when the body needs it. It helps to repair your red blood cells, bones, and tissues, and also strengthens the immune system, and keeps infections at bay. It also helps to heal cuts and wounds, strengthens the blood vessels to minimize bruising as a result of falls and scratches, and helps the gums stay healthy.

The Science of Nutrition

As we all know, food and water are necessary for the well-being of the body and to maintain health. But what is nutrition and how does it affect us, and what is it all about? A good meal and good liquids contain a good amount of proteins, carbohydrates, vitamins, and minerals such as calcium and magnesium. These play a crucial role in keeping our bodies healthy and building new cells in them, and that is why nutrition is important.

Physical and Mental Health

Diet plays an important role in our daily lives, and certain levels of certain nutrients are crucial for our bodies. You should therefore know what foods you need to eat and how much and what type of nutrients a particular food contains. Some foods and liquids affect the health of your body because they contain certain nutrients that are very important for your physical and mental growth.

Whenever you consume food or a nourishing liquid, your body absorbs and digests it, and your circulation and energy help your body to grow and stay healthy.

mental health and good nutrition

Cognitive Performance

Certain foods, such as tomatoes and berries, can increase strength and improve cognitive performance while protecting the body from the effects of aging. Proper nutrition can even make you happier: protein-rich foods found in fruits, vegetables, whole grains, nuts, legumes, beans, seeds, and nuts can boost mood. This helps to improve your overall mental well-being and protects you from mental health problems.

Weight Management

With more and more people suffering from diabetes, the emphasis on good nutrition is higher than ever. Poor diet and obesity cause a range of health problems, including heart disease, cancer, and diabetes. A nutritious diet is really able to maintain your healthy weight while maintaining all the nutrients necessary for healthy bodily functions. Swapping unhealthy junk food products and snacks for nutritious foods is one of the best ways to keep your weight at a healthy range without jumping on the fashionable diet wagon.

The Immune System

The immune system needs vital vitamins and minerals to function optimally, and a healthy and varied diet ensures its strength. A large number of diseases occur only because of poor nutrition, and a particular diet alone can alter the risk of many known diseases such as diabetes, heart disease, cancer, Alzheimer's, and many others. A preventive approach to food-based diets also reduces the risk of developing diabetes and other chronic diseases such as high blood pressure and high cholesterol.

The Importance of Nutrition

Diet is an essential aspect of a healthy lifestyle, and the importance of doing it right cannot be overstated. When it comes to good nutrition, too many of us do not know what it is, what its benefits are, and how to achieve them. Most of you know that healthy eating is about healthy food, and staying away from processed foods and fried foods. So why is it important, and what are some of its benefits?

why is good nutrition is important

Ensures Healthy Growth and Development

Everyone wants their children to be healthy and without growth and development problems. The early days of life, from conception to the second year of life, lay the foundation for lifelong health. You want your child's health and well-being - not just physical but also mental and emotional health. This is particularly important in children who are less likely to thrive in the first years of life due to a lack of nutrition. In particular, it can have a negative impact on their ability to reverse this in their second year of life. For children, the right kind of nutrition is an incredibly important factor that influences both their growth as well as their immunity. A balanced diet must include a balanced mix of fruits, vegetables, cereals, legumes, nuts, seeds, fruits and vegetables, and whole grains. These nutrients play a crucial role in the growth and development of children, including their health long-term.

Achieve Overall Well-being

Proper nutrition promotes healthy pregnancy outcomes, helps maintain healthy body weight, supports normal growth, development, and aging, and reduces the risk of chronic diseases that can affect overall health and well-being. It can also play a key role in reducing the likelihood of heart disease and cancer later in life. Healthy eating means eating healthy foods such as fruits, vegetables, whole grains, legumes, beans, seeds, and nuts, and it is very important that you become aware of the nutritional value of all the foods and liquids you consume in your daily life. If you would like to learn more about nutrition, check out our website or visit us at Natural Chiropractic Care and speak with our nutritionist, who can help you determine the right nutrition and treatment plan for you.

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