At Natural Care Chiropractic in Lindenhurst, IL, we find that the majority of our patients with back pain lack core stability. A weak...

Exercise is an important and essential part of your health. Bicycling is a great way to stay in shape! Many people enjoy cycling, either...

Scoliosis is a spinal condition that results in an abnormal curve to the spine. When left untreated, a patient’s quality of life and...

We’ve already had some major snowfalls in the Chicago area this winter, and can expect some more. We hope that all our patients at...

We deal with lots of forms of arthritis at Natural Care Chiropractic in Lindenhurst. One form of inflammation that often affects the...

It’s an unfortunate fact that the majority of the population suffers from some sort of back pain. It’s why spinal health grows...

Throughout your life, your spine is in near-constant motion. It’s only natural that it’s worn out when you reach your later years. This...

Back pain or flare-ups always happen when you least expect it! Whether you’re at work, home, or the gym, Drs. Mark Freund and Nicole...

Drs. Mark Freund and Nicole Gopaul of Natural Care Chiropractic treat a variety of conditions. This includes Spinal Stenosis. Spinal...

Osteoarthritis affects millions of people worldwide and is the most common form of arthritis. Learn the chiropractic treatments for this...

If you work in an office or find yourself sitting the majority of the day, Drs. Mark Freund and Nicole Gopaul recommend Office...

Have you ever felt a sharp, hot pain shoot from your shoulder to your fingertips? In sports, those are commonly called stingers or...

If you’ve suffered a herniated disc in the past, you’re at greater risk for suffering one in the future. We provide a comprehensive set...

Anytime you stay in the same position for a long while, you increase your risk of developing back pain. But when you’re sitting in a...

At Natural Care Chiropractic, we advise our patients to have good posture to avoid back pain. While back injuries may occur at the gym or...

The human spine is made up of vertebrae, each one critical for everyday function. Located in between these are the intervertebral discs....

When people suffer musculoskeletal injuries, physical therapy is one of the most important aspects of their recovery. But core...

Depending on what your diet looks like, it may be contributing to back pain and inflammation. There are many foods that have been proven...

As practitioners of holistic medicine, we at Natural Care Chiropractic in Lindenhurst want our patients to feel well-informed enough to...

If you’re still looking for a gift for someone this Christmas season, a new backpack might be a good idea. We’re happy to relieve...