Search
Dr. Mark Freund
- Aug 14, 2019
- 1 min
The Importance of Good Posture To Avoid Back Pain
At Natural Care Chiropractic, we advise our patients to have good posture to avoid back pain. While back injuries may occur at the gym or doing something as simple as picking something off the ground, years of bad posture may have taken a toll on your back. Over time, putting unnecessary strain on your back adds up and can increase your back pain by up to 50%. While at work remember to not slouch in your chair and to have your feet on the floor and your back pressed firmly ag
13 views0 comments
Dr. Mark Freund
- Aug 8, 2019
- 1 min
Vitamins and Minerals: Are They Important For Good Nutrition?
The essential nutrients your body needs to function at a high level comes from the things you put in your body. Even people who have a well-balanced diet may not get all of the vitamins and minerals their body needs. Some things that can cause you to miss out on essential vitamins include a poor diet, stress, foods that are picked before they are ripe, medications, and bad digestion. Depending on the vitamins that your body is lacking, it can cause a major change to your body
16 views0 comments
Dr. Mark Freund
- Aug 2, 2019
- 1 min
Pain following Auto-Accidents - Whiplash and Other Conditions
Whiplash occurs when your neck and head are forced forward and backward rapidly. The day after a car accident is when you are most likely to experience pain in your head, neck, shoulder, and back. Our staff at Natural Care Chiropractic uses spinal manipulation treatment to relieve pain and increase mobility in your joints. We encourage our patients to look for these symptoms of whiplash after an auto accident. These symptoms include neck pain/stiffness, lower back pain, and b
8 views0 comments
{"items":["5e2b669856b4d90017bff921","5e3861f12abead001767b2fb","5e3862dfeba550001786972c","5e385f95bb2fe200177eb442"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":938,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":938,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":938,"galleryWidth":970,"galleryHeight":0,"scrollBase":0,"height":null}}