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Dr. Mark Freund
- Jul 26, 2019
- 2 min
Therapeutic Exercise Done Right! - Our Recommendations
Regular exercise isn’t just for workout buffs or athletes. Therapeutic exercise helps clients build and restore endurance, flexibility, stability, balance, and strength. Drs. Mark Freund and Nicole Gopaul of Natural Care Chiropractic, located in Lindenhurst, IL, provide personalized exercise routines for our patients. If you are interested in learning more, contact our office. Before starting any of our recommended exercise routines, your Lindenhurst chiropractors will meet w
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Dr. Mark Freund
- Jul 17, 2019
- 2 min
Therapeutic Exercise Done Right! - Our Recommendations
Regular exercise isn’t just for workout buffs or athletes. Therapeutic exercise helps clients build and restore endurance, flexibility, stability, balance, and strength. Drs. Mark Freund and Nicole Gopaul of Natural Care Chiropractic, located in Lindenhurst, IL, provide personalized exercise routines for our patients. If you are interested in learning more, contact our office. Before starting any of our recommended exercise routines, your Lindenhurst chiropractors will meet w
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Dr. Mark Freund
- Jul 10, 2019
- 1 min
Ice Therapy Vs. Heat Therapy
How do I know when to apply ice to an injury versus heat? What’s the difference between the two? Does using one instead of the other actually matter? Misconceptions around hot and cold therapy have been around since what seems like the beginning of time. In simpler terms, Drs. Mark Freund and Nicole Gopaul recommend ice for fresh injuries while heat is better for more longer term chronic sore and stiff muscles and joints. The reality is much more complicated. Natural Care Chi
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Dr. Mark Freund
- Jul 6, 2019
- 1 min
Disc Herniation: What Is A Herniated Disc?
The human spine is made up of vertebrae, each one critical for everyday function. Located in between these are the intervertebral discs. When a disc becomes herniated or “slips out” of place, it results in severe pain. Drs. Mark Freund and Nicole Gopaul of Natural Care Chiropractic, located in Lindenhurst, IL, treat these herniated discs. Your first appointment with either Dr. Freund or Gopaul starts with a physical examination. This allows your Lindenhurst chiropractor to ch
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Dr. Mark Freund
- Jul 3, 2019
- 1 min
Fibromyalgia: Symptoms, Chiropractic Care and Treatments
Drs. Mark Freund and Nicole Gopaul of Natural Care Chiropractic, located in Lindenhurst, IL, offer treatment services for patients with Fibromyalgia. Fibromyalgia Syndrome (FMS) is a chronic pain disorder. It results in musculoskeletal pain in the tendons, joints, soft tissues, and muscles. Not only is it difficult to diagnose, but treatment can be very hit or miss. Chiropractic adjustments, manual therapies, and an acupuncture regime can relieve negative symptoms. When it co
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